How to Make Healthy Cabbage, Egg, and Veggie Breakfast Skillet

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🥘 Healthy Cabbage, Egg, and Veggie Breakfast Skillet

Looking for a quick, healthy breakfast recipe that’s packed with protein and vegetables? This cabbage and egg skillet is a low-carb, keto-friendly breakfast idea that’s easy to prepare, budget-friendly, and absolutely delicious.

👩‍🍳 Recipe Overview

  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 10–15 minutes
  • Total Time: 20–25 minutes
  • Meal Type: Breakfast, Brunch, or Light Dinner

✅ Ingredients

  • 1 cup grated zucchini (squeeze out excess water)
  • 1 cup grated carrot
  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite melting cheese)
  • 1 cup finely shredded cabbage
  • 2–3 large eggs
  • Salt & black pepper, to taste
  • 1–2 tbsp all-purpose flour or oat flour (optional, for binding)
  • 1 tbsp oil or butter (for cooking)
  • Optional: chopped green onions, parsley, dill, or chili flakes for extra flavor

🔪 Step-by-Step Instructions

1. Prep the Vegetables

  • Grate zucchini, squeeze out moisture with a clean towel.
  • Grate carrot and finely shred the cabbage.

2. Mix the Batter

In a large bowl, combine:

  • Zucchini, carrot, and cabbage
  • Shredded cheese
  • Eggs
  • Season with salt and pepper
  • Add flour if the mixture feels too wet

3. Cook the Skillet

Heat oil or butter in a non-stick pan over medium heat.

Option 1 – Large Skillet (Frittata Style):

  • Spread mixture evenly in skillet, cover, and cook 6–8 minutes.
  • Flip carefully, cook another 3–4 minutes until golden brown.

Option 2 – Small Patties (Fritters):

  • Scoop mixture into small rounds.
  • Cook 3–4 minutes per side until crispy and cooked through.

4. Serve & Enjoy

Serve hot with sour cream, Greek yogurt, avocado, or hot sauce.

🌱 Why This Recipe Works

✔ Healthy breakfast with eggs and vegetables
✔ Low-carb, keto, and gluten-free friendly
✔ Protein-rich and satisfying
✔ Perfect for meal prep or busy mornings

❓ Frequently Asked Questions (FAQ)

1. Is cabbage and egg a healthy breakfast?

Yes! Cabbage and eggs are both low in calories but high in nutrients. Eggs provide protein and healthy fats, while cabbage is rich in fiber, vitamin C, and antioxidants. Together, they make a nutritious low-carb breakfast.

2. Can you eat cabbage for breakfast?

Absolutely. Cabbage is versatile and works well in breakfast recipes like skillets, omelets, and veggie fritters. It adds crunch, fiber, and makes meals more filling.

3. How do you make a low-carb cabbage skillet?

To keep this recipe low-carb and keto-friendly, skip the flour and use extra cheese or almond flour for binding. Cook the mixture in a non-stick skillet until golden and crispy.

4. What can I serve with cabbage and egg skillet?

This dish pairs well with:

  • Avocado slices
  • Fresh salad greens
  • Yogurt or sour cream
  • Hot sauce or salsa for extra flavor

👉 This cabbage and egg breakfast skillet is one of the easiest, healthiest, and most delicious ways to start your day. Try it for your next low-carb breakfast or protein-rich brunch recipe!

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Enjoy.