How to Make Energy Dessert Recipes

energy dessert recipes

Recipe 1: Nut and Seed Biscuits

Ingredients:

70g dried apricots

50g almonds

70g oats

30g pumpkin seeds

40g sunflower seeds

20g sesame seeds

20g flaxseeds

60g cashews

20g pistachios

20g walnuts

20ml honey

1 egg white

Pinch of salt

Instructions:

  1. Soak the dried apricots in cold water for 15-20 minutes, then chop them finely.
  2. In a bowl, mix all the nuts and seeds together.
  3. Add the chopped apricots, honey, egg white, and a pinch of salt to the mixture.
  4. Form the mixture into biscuits and place them on a lined baking tray.
  5. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until golden brown.
  6. Enjoy these nutrient-packed biscuits as a wholesome snack or with your favourite beverage.

Recipe 2: Peanut and Sesame Biscuits

Ingredients:

100g peanuts

20g white sesame seeds

20g black sesame seeds

40g pumpkin seeds

20ml Jerusalem artichoke syrup or alternative sweetener

1 ripe banana

Instructions:

  1. Blend the peanuts until finely ground.
  2. In a bowl, mix the ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana together.
  3. Form the mixture into biscuits and place them on a lined baking tray.
  4. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until crisp and golden.
  5. Enjoy these flavorful biscuits guilt-free, knowing they are packed with wholesome goodness.

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