Stuffed Pepper Soup captures the essence of traditional stuffed peppers—savory ground beef, tender bell peppers, and tomatoes—in a hearty, one-pot meal. This comforting dish is perfect for a cozy dinner, especially on chilly nights.
Why You’ll Love This Soup
This soup delivers the classic flavors of stuffed peppers without the need for stuffing and baking. It’s versatile and customizable; you can substitute ground beef with turkey or add extra vegetables for enhanced nutrition. The combination of tender meat, sweet bell peppers, and rich tomato broth makes it a family favorite.
Ingredients
Ground Beef: Forms the hearty base; substitute with ground turkey or chicken for a lighter option.
Bell Peppers: Use a mix of red, green, or yellow for a sweet and mild flavor.
Onion: Adds sweetness and depth.
Garlic: Enhances the overall flavor.
Diced Tomatoes: Canned, with juices, for a rich tomato base.
Tomato Sauce: Adds thickness and deepens the tomato flavor.
Beef Broth: Brings the soup together; chicken or vegetable broth can be used as alternatives.
Cooked Rice: Adds heartiness and texture, reflecting traditional stuffed peppers.
Seasonings: Salt, pepper, dried oregano, and basil for classic seasoning.
Olive Oil: For sautéing vegetables and browning meat.
Step-by-Step Instructions
- Cook the Ground Beef:
Heat a tablespoon of olive oil in a large pot over medium heat.
Add ground beef, season with salt and pepper, and cook until browned, breaking it apart with a spoon.
Drain excess fat and set the beef aside.
- Sauté the Vegetables:
In the same pot, add chopped onions and bell peppers.
Sauté for 4-5 minutes until softened.
Add minced garlic and cook for another minute until fragrant.
- Add Tomatoes and Broth:
Stir in diced tomatoes, tomato sauce, and beef broth.
Return cooked ground beef to the pot.
Bring to a boil, then reduce heat to a simmer.
- Simmer the Soup:
Let it simmer for 20-25 minutes, stirring occasionally, until vegetables are tender and flavors meld.
- Add Cooked Rice:
Stir in cooked rice and let it heat through for 5 minutes.
Adjust consistency with additional broth or water if needed.
- Season and Serve:
Taste and adjust seasoning with more salt, pepper, oregano, or basil as desired.
Ladle into bowls and garnish with fresh parsley or grated Parmesan cheese if desired.
Variations and Tips
Use Quinoa or Cauliflower Rice: For a lower-carb option, substitute the rice with quinoa or cauliflower rice.
Add Extra Vegetables: Incorporate zucchini, spinach, or carrots for added nutrition.
Cheesy Finish: Stir in shredded cheddar cheese at the end for a cheesy twist.
Freezer-Friendly: This soup freezes well; prepare a large batch and freeze individual portions for future meals.
Conclusion
Stuffed Pepper Soup is a flavorful and comforting dish that brings the essence of stuffed peppers into a simple, hearty soup. With its rich tomato base, savory meat, and sweet bell peppers, it’s an ideal meal to warm you up on a cool day. Pair it with crusty bread for a complete experience, or enjoy it alone as a satisfying, one-pot dinner.
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