How to Make Crispy Oven-Baked Chicken Tenders

Joshuaon

Crispy Oven-Baked Chicken Tenders: A Comprehensive Guide

Introduction

Chicken tenders are a beloved dish, offering a delightful combination of crispy exteriors and tender interiors. This recipe provides a step-by-step guide to achieving perfectly baked chicken tenders that are both delicious and healthier than their deep-fried counterparts. Whether you’re preparing a family meal or hosting a gathering, these tenders are sure to impress.

Ingredients

For the Chicken:

  • 1½ lbs chicken tenders (or boneless, skinless chicken breasts cut into strips)
  • Salt and pepper, to taste

For the Breading Station:

  1. Flour Mixture:
    • ½ cup all-purpose flour
    • ½ tsp garlic powder
    • ½ tsp paprika
    • ½ tsp salt
    • ¼ tsp black pepper
  2. Egg Wash:
    • 2 large eggs
    • 1 tbsp water
  3. Breadcrumb Coating:
    • 1½ cups panko breadcrumbs
    • ½ cup grated Parmesan cheese (optional, but adds flavor)
    • 1 tbsp olive oil or melted butter (helps with browning)
    • ½ tsp dried oregano or Italian seasoning

Preparation Steps

  1. Preheat and Prepare:
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper or lightly grease a wire rack placed over a baking sheet for extra crispiness.
  2. Set Up Breading Station:
    • Set up three shallow bowls: one for the flour mixture, one for the egg wash, and one for the breadcrumb mixture.
  3. Bread the Chicken:
    • Pat the chicken tenders dry with paper towels.
    • Season each tender with salt and pepper.
    • Dredge each tender in the flour mixture, ensuring it’s fully coated.
    • Dip the floured tender into the egg wash, allowing any excess to drip off.
    • Coat the tender in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.
    • Place the breaded tenders on the prepared baking sheet or wire rack.
  4. Bake:
    • Bake the tenders in the preheated oven for 18–20 minutes, flipping them halfway through the cooking time.
    • The tenders are done when they are golden brown and have an internal temperature of 165°F (74°C).
    • For an extra crispy finish, broil the tenders for the last 1–2 minutes, keeping a close eye to prevent burning.

Serving Suggestions

These crispy oven-baked chicken tenders can be served with a variety of dipping sauces, such as:

  • Honey mustard
  • BBQ sauce
  • Ranch dressing
  • Spicy mayo or Sriracha ketchup

Pair them with sides like coleslaw, sweet potato fries, or a fresh salad for a complete meal.

Tips for Success

  • Use Panko Breadcrumbs: Panko breadcrumbs provide a lighter, crispier texture compared to traditional breadcrumbs.
  • Wire Rack for Baking: Using a wire rack allows air to circulate around the tenders, promoting even cooking and crispiness.
  • Avoid Overcrowding: Ensure there’s space between each tender on the baking sheet to allow for proper browning.
  • Internal Temperature Check: Always check the internal temperature of the chicken to ensure it’s fully cooked.

Nutritional Information (Per Serving)

Calories: Approximately 350 kcal

Protein: 30g

Fat: 20g

Carbohydrates: 15g

Fiber: 2g

Sugar: 1g

Note: Nutritional values are estimates and can vary based on specific ingredients used.

Conclusion

This recipe for crispy oven-baked chicken tenders offers a healthier alternative to traditional fried versions without compromising on taste. By following the steps outlined above, you can enjoy a delicious meal that’s both satisfying and nutritious. Whether you’re cooking for yourself or feeding a crowd, these tenders are sure to be a hit.

FAQs

  1. Can I use chicken breasts instead of tenders? Yes, boneless, skinless chicken breasts can be cut into strips to substitute for chicken tenders.
  2. Can I make these tenders gluten-free? Absolutely. Use a gluten-free flour blend and gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.
  3. How can I store leftovers? Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
  4. Can I freeze these tenders? Yes, after baking, allow the tenders to cool completely. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 3 months. Reheat in the oven when ready to eat.
  5. Can I air fry these tenders? Yes, preheat your air fryer to 400°F (200°C). Arrange the breaded tenders in a single layer in the air fryer basket and cook for 10–12 minutes, flipping halfway through, until golden brown and cooked through.

Additional Variations

  • Spicy Chicken Tenders: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
  • Herb-Infused Tenders: Mix fresh chopped herbs like rosemary, thyme, or parsley into the breadcrumb mixture for added flavor.
  • Parmesan-Crusted Tenders: Increase the amount of Parmesan cheese in the breadcrumb mixture for a richer taste.
  • Sweet and Savory Tenders: Drizzle with honey or maple syrup after baking for a sweet contrast to the savory breading.

By incorporating these variations and tips, you can customize the crispy oven-baked chicken tenders to suit your personal taste preferences. Enjoy experimenting with different flavors and textures to create your perfect version of this classic dish.

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