BLT Egg Salad Lettuce Wraps – A Healthy Low-Carb, High-Protein Lunch Idea

Looking for a low-carb lunch recipe that’s quick, satisfying, and packed with protein? These BLT Egg Salad Lettuce Wraps are the perfect solution. They combine the creamy goodness of classic egg salad with the smoky crunch of bacon, fresh tomatoes, and crisp lettuce — all wrapped up in a keto-friendly, gluten-free option.

Ingredients You’ll Need

6 hard-boiled eggs, peeled and chopped
¼ cup mayonnaise (or Greek yogurt for extra protein)
1 teaspoon Dijon mustard
½ teaspoon garlic powder
Salt and black pepper, to taste
4 slices bacon, cooked crispy and crumbled
½ cup cherry tomatoes, diced
Butter lettuce or romaine leaves, washed and dried

Step-by-Step Instructions

1. Make the Egg Salad

In a medium bowl, mix together the chopped eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Stir until smooth and creamy.

2. Add the BLT Flavors

Fold in the crispy bacon crumbles and diced cherry tomatoes. Mix gently to keep the texture fresh.

3. Build the Lettuce Wraps

Spoon a generous portion of the egg salad mixture onto each lettuce leaf.

4. Serve and Enjoy

Top with extra bacon bits or a drizzle of hot sauce for a flavor boost. Serve immediately for the best taste and crunch.

Why This Recipe Works

✅ Low-carb & keto-friendly – Perfect for weight loss or low-carb diets
✅ High-protein meal – Keeps you full and energized
✅ Quick & easy recipe – Ready in 15 minutes or less
✅ Healthy meal prep idea – Great for work lunches or snacks

Serving Suggestions

Pair with sliced avocado for extra healthy fats
Add cucumber or pickles for crunch
Enjoy as a light dinner, post-workout meal, or healthy snack

Final Thoughts

These BLT Egg Salad Lettuce Wraps are not only delicious but also perfect for anyone following a keto diet, low-carb lifestyle, or high-protein meal plan. With simple ingredients and bold flavors, this easy recipe will quickly become a lunch favorite.