Light, crispy, and packed with Mediterranean flavors—these spinach and feta bites are perfect for a snack, appetizer, or party platter. Crispy on the outside, soft and cheesy on the inside, they disappear fast!
Yields: 12–15 crisps
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Ingredients
- 1 cup fresh spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil spray
Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
Step 2: Prepare the Mixture
In a medium bowl, combine chopped spinach, crumbled feta, flour, Parmesan, beaten eggs, garlic powder, oregano, salt, and pepper. Mix until everything is well incorporated.
Step 3: Shape the Crisps
Spoon tablespoon-sized portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of the spoon to form small discs.
Step 4: Bake
Spray the tops lightly with olive oil. Bake for 10–12 minutes, or until golden brown and crisp around the edges. Keep an eye on them—they cook quickly!
Step 5: Serve
Let cool for 2–3 minutes, then serve warm. Perfect with tzatziki, hummus, or a squeeze of lemon.
Tips for Success
- Spinach: Squeeze out excess moisture to prevent soggy crisps.
- Cheese: Parmesan adds crispiness, feta adds flavor; don’t skip either.
- Size: Make uniform-sized crisps for even baking.
- Optional Extras: Add chopped olives, sun-dried tomatoes, or fresh herbs for more flavor.
Serving Suggestions
- As a snack or appetizer with dips like tzatziki or hummus
- Alongside a Mediterranean salad or soup
- Perfect for parties, lunchboxes, or a light bite with tea
Frequently Asked Questions
Q: Can I make these ahead of time?
A: Yes, prepare the mixture and refrigerate for up to 2 hours before baking.
Q: Can I freeze them?
A: Freeze baked crisps in an airtight container for up to 1 month. Reheat in a 350°F (175°C) oven for 5–7 minutes.
Q: Can I use gluten-free flour?
A: Absolutely. Use a 1:1 gluten-free flour blend.
Q: Can I add other greens?
A: Yes! Kale, Swiss chard, or arugula work well. Just cook or sauté them lightly first.
Storage
- Room Temperature: Store baked crisps in an airtight container for 1–2 days.
- Refrigerator: Store up to 3 days; re-crisp in oven before serving.
Nutrition Facts (Per Crisp – Approximate)
- Calories: 60
- Protein: 3 g
- Fat: 4 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Sugar: 0.3 g
- Sodium: 120 mg
Final Thought
These Mediterranean Spinach and Feta Crisps are light, flavorful, and addictive. Crispy edges, cheesy bites, and a touch of herbs make them perfect for any occasion. Serve them warm or room temperature, but beware—they vanish fast!