Keto Cajun Shrimp & Sausage Stuffed Cabbage – Low Carb, Flavor-Packed Comfort Food
Experience the bold flavors of Cajun cuisine while staying perfectly within your keto lifestyle with this Keto Cajun Shrimp & Sausage Stuffed Cabbage recipe. Packed with succulent shrimp, smoky sausage, and aromatic spices, this dish is a low-carb, high-fat, and incredibly satisfying meal that’s perfect for lunch, dinner, or meal prep. Not only does it bring the spicy, southern-inspired flavors straight to your plate, but it also keeps you on track with your ketogenic goals, making it ideal for anyone looking to enjoy comfort food without the carbs. This recipe is easy to prepare, visually impressive, and full of taste, ensuring that both keto enthusiasts and flavor lovers alike will be coming back for seconds.
Ingredients
For the cabbage:
2 medium green cabbages
2 tbsp olive oil or butter
Salt & pepper, to taste
For the filling:
12 oz smoked sausage, sliced or diced
½ lb shrimp, peeled and deveined
1 small onion, finely chopped
3 cloves garlic, minced
1 bell pepper, diced (optional for extra flavor)
2 tsp Cajun seasoning
1 tsp smoked paprika
½ tsp cayenne pepper (adjust to taste)
Salt & black pepper, to taste
2 tbsp heavy cream or cream cheese (optional for extra creaminess)
Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Carefully remove the core from the cabbages and gently separate the leaves. Blanch the leaves in boiling water for 2-3 minutes until slightly softened. Drain and set aside to cool.
- In a large skillet, heat the olive oil or butter over medium heat. Add the onions and bell peppers, cooking for 3-4 minutes until softened. Add the garlic and cook for another 30 seconds until fragrant.
- Add the smoked sausage to the skillet and cook for 4-5 minutes until browned.
- Stir in the shrimp, Cajun seasoning, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 3-4 minutes until the shrimp turn pink and opaque. Remove from heat and stir in heavy cream or cream cheese if desired for a richer filling.
- Take a cabbage leaf, place a generous amount of the sausage and shrimp filling in the center, and roll it up tightly, folding in the sides to secure the filling. Repeat with remaining leaves and filling.
- Arrange the stuffed cabbage rolls in a baking dish, drizzle lightly with olive oil or melted butter, cover with foil, and bake for 20-25 minutes until heated through and slightly tender.
- Garnish with chopped parsley before serving.
Tips for Perfect Keto Cajun Stuffed Cabbage
Use fresh, firm cabbage leaves to prevent tearing during rolling. Adjust the spiciness by modifying the amount of cayenne and Cajun seasoning. For a creamy filling, add cream cheese or heavy cream directly to the shrimp and sausage mixture. Make ahead by preparing the rolls in advance and refrigerating until ready to bake.
Serving Suggestions and Variations
Serve with cauliflower rice or zucchini noodles for a complete low-carb meal. You can substitute smoked sausage with chorizo or turkey sausage for a different flavor profile. For extra vegetables, include diced zucchini or mushrooms in the filling.
Frequently Asked Questions (FAQ)
Can I freeze these stuffed cabbage rolls? Yes, they freeze very well before baking. Wrap individually or in a freezer-safe dish for up to 3 months. How long do they last in the refrigerator? Store in an airtight container for up to 4 days. Can I make them spicy? Absolutely, increase cayenne pepper or add hot sauce to taste. Can I use fresh shrimp instead of frozen? Yes, just adjust cooking time to ensure they don’t overcook.
Nutrition Facts (Estimated per serving, serves 4)
Calories: 350 kcal
Fat: 25 g
Protein: 25 g
Carbohydrates: 6 g
Fiber: 2 g
Net Carbs: 4 g
Conclusion
Keto Cajun Shrimp & Sausage Stuffed Cabbage is the ultimate low-carb comfort meal that combines bold Cajun spices, succulent seafood, and savory sausage into a deliciously satisfying dish. Perfect for keto meal prep or an impressive dinner, this recipe delivers maximum flavor with minimal carbs, helping you stay on track while enjoying every bite. Packed with protein, healthy fats, and rich flavor, it’s a must-try for anyone seeking a spicy, comforting, and keto-friendly dinner option that’s sure to become a favorite.