How to Make a Healthy, Thick Soup Without Cream or Cornflour This Winter
Introduction:
As the temperatures drop, there’s nothing better than a warm, hearty soup to keep you cozy. This thick and flavorful soup skips the cream and cornflour, relying on natural ingredients to deliver a creamy texture. It’s a healthy, nutrient-packed dish that’s perfect for any winter day.
Why You’ll Love This Soup
No Cream or Cornflour: Naturally thickened with starchy vegetables.
Healthy and Nutritious: Packed with fresh vegetables and wholesome flavors.
Quick and Easy: Ready in just 30 minutes.
Comforting and Filling: Perfect for chilly nights without feeling heavy.
Ingredients
2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
2 large carrots, diced
1 medium potato, peeled and cubed
1 zucchini, chopped
2 celery stalks, diced
1 cup chopped tomatoes (fresh or canned)
4 cups vegetable broth (or chicken broth for a non-vegetarian version)
1 teaspoon dried thyme
1 teaspoon ground cumin (optional, for added flavor)
Salt and pepper to taste
1 cup spinach or kale (optional for added greens)
Fresh parsley, chopped (for garnish)
Instructions
- Sauté the Vegetables:
Heat olive oil in a large pot over medium heat.
Add the onions and garlic, cooking until soft and fragrant (about 5 minutes).
- Add the Vegetables:
Stir in the carrots, potato, zucchini, and celery.
Cook for 3–4 minutes to blend the flavors.
- Add Broth and Seasoning:
Pour in the vegetable broth and add the chopped tomatoes.
Mix in the dried thyme, cumin (if using), salt, and pepper. Bring to a boil.
- Simmer and Thicken:
Reduce the heat and let the soup simmer uncovered for 20–25 minutes, or until the vegetables are tender.
The potato and carrots release natural starch, giving the soup a thick, creamy consistency.
- Add Greens (Optional):
In the last few minutes of cooking, stir in spinach or kale until wilted.
- Blend (Optional):
Use an immersion blender to blend part or all of the soup for a smoother texture.
Leave it chunky for a rustic feel if preferred.
- Taste and Adjust:
Adjust the seasoning with more salt, pepper, or a squeeze of lemon juice for brightness.
- Serve:
Ladle the soup into bowls and garnish with fresh parsley.
Pair it with whole-grain bread for a complete and comforting meal.
Why This Recipe Works Without Cream or Cornflour
This soup achieves its rich, creamy texture from the natural starch in potatoes and carrots. There’s no need for heavy cream or cornflour, making it a healthier alternative without compromising on taste.
Additional Tips
Add Protein: Include cooked chicken, lentils, or beans for extra heartiness.
Spicy Twist: Add a pinch of chili flakes or chopped fresh chili for heat.
Customize Texture: Blend it smooth for a creamy soup or keep it chunky for a rustic experience.
Conclusion:
This healthy, thick soup is the ultimate winter comfort food. By skipping cream and cornflour, it’s lighter, more nutritious, and just as satisfying. Treat yourself to a bowl of this flavorful soup and enjoy a cozy, guilt-free meal during the colder months!
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Enjoy.