How to Make Fresh Cucumber Lemonade

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 cup fresh lemon juice (about 4-5 lemons)
• 1/2 cup honey or sugar (adjust to taste)
• 4 cups cold water
• Ice cubes
• Lemon slices and cucumber rounds for garnish

Procedure:

1. In a blender, puree the cucumbers until smooth.
2. Strain the cucumber puree through a fine mesh sieve into a pitcher.
3. Add the fresh lemon juice and honey (or sugar), stir to combine.
4. Pour in the cold water and mix well.
5. Serve over ice cubes. Garnish with lemon slices and cucumber rounds.
6. Optional: Add fresh mint or use sparkling water for variation.
7. Tip: Refrigerate for up to 2 days. Stir before serving.

Health Benefits:

• Hydrating: Keeps you cool and refreshed.
• Weight Loss Friendly: Low-calorie and detoxifying.
• Digestive Support: Lemon and cucumber help digestion.