Mediterranean-Style Cabbage Fat-Burning Soup
This Mediterranean-style cabbage fat-burning soup is a flavorful, nutrient-rich meal perfect for weight loss and detoxification. Packed with fiber, antioxidants, and metabolism-boosting ingredients, it helps curb cravings while keeping you full and energized. Inspired by the Mediterranean diet, this soup includes olive oil, tomatoes, garlic, and herbs for maximum flavor without excess calories.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Ingredients
1 tbsp extra virgin olive oil
1 small onion, diced
2 cloves garlic, minced
1 carrot, sliced
1 celery stalk, chopped
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 head of green cabbage, chopped
1 small zucchini, diced
1 can (14 oz) diced tomatoes
4 cups low-sodium vegetable or chicken broth
1 tsp dried oregano
1 tsp dried basil
1/2 tsp smoked paprika
1/2 tsp ground cumin
Salt & black pepper to taste
1 tbsp fresh parsley, chopped (for garnish)
1/2 lemon, juiced
Instructions
Sauté the Aromatics (5 minutes)
Heat olive oil in a large pot over medium heat.
Add onions, garlic, carrots, celery, and bell peppers.
Sauté for about 5 minutes, stirring occasionally, until the vegetables soften.
Add the Cabbage & Zucchini (5 minutes)
Stir in the chopped cabbage and zucchini.
Cook for another 5 minutes, allowing the cabbage to slightly wilt.
Pour in the Liquids & Seasoning (2 minutes)
Add diced tomatoes, broth, oregano, basil, paprika, cumin, salt, and pepper.
Stir well to combine.
Simmer the Soup (20-25 minutes)
Bring the soup to a boil, then reduce the heat to low.
Cover and let it simmer for 20-25 minutes until all vegetables are tender.
Add the Finishing Touches (3 minutes)
Stir in lemon juice and adjust seasoning if needed.
Garnish with fresh parsley before serving.
Tips & Tricks
Boost the Protein – Add chickpeas, shredded chicken, or white beans for extra protein.
Spice it Up – Add red pepper flakes or harissa for a kick.
Extra Healthy Fats – Drizzle with a little more olive oil before serving.
Batch Cooking – This soup stores well! Refrigerate for up to 5 days or freeze for later.
Nutrition Facts (Per Serving)
Calories: ~110
Carbs: 18g
Protein: 3g
Fat: 4g
Fiber: 5g
Vitamin C: 70% DV
Vitamin A: 40% DV
Enjoy this delicious and nourishing Mediterranean-style cabbage fat-burning soup as a light meal or detox-friendly option!
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