How to Make tasty and healthy High-Protein Gluten-Free Lentil Flatbread

tasty and healthy High-Protein Gluten-Free Lentil Flatbread

If you’re looking for a delicious and nutritious gluten-free option, try this High-Protein Lentil Flatbread infused with lovely herbs! 🌱πŸ₯–

Ingredients:

  • 1 cup red lentils, rinsed (200g)
  • 1 1⁄2 cups water (360ml)
  • 1⁄2 tsp salt (2.5g)
  • 1 tsp garlic powder (5g)
  • 1⁄2 tsp cumin (2.5g)
  • 1⁄2 tsp oregano (2.5g)
  • 1 tbsp olive oil (15ml)

Directions:

  1. Start by soaking the red lentils in 1 1/2 cups of water for about 3 hours. This step helps to soften the lentils, making them easier to blend. Once soaked, drain them and blend until you have a smooth consistency.
  2. In a bowl, mix in the salt, garlic powder, cumin, and oregano. This combination will give your flatbreads a wonderful flavor!
  3. Heat a non-stick pan over medium heat and lightly grease it with olive oil to prevent sticking. Pour the lentil batter in batches to form your flatbreads.
  4. Cook each flatbread for about 3-4 minutes on each side until they turn a beautiful golden brown.

Enjoy your tasty and healthy High-Protein Gluten-Free Lentil Flatbread!

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