Zucchini and Potato Patties: A Delicious and Nutritious Recipe

Looking for a simple, delicious, and healthy recipe that’s perfect for any time of the day? These Zucchini and Potato Patties are the answer! Packed with fresh vegetables, melty mozzarella cheese, and a crispy golden crust, they’re a crowd-pleaser for both kids and adults. Whether you serve them as a snack, side dish, or even a light main course, these patties offer a burst of flavor and a satisfying texture. Easy to prepare with everyday ingredients, this versatile recipe is sure to become a favorite in your kitchen

Ingredients:

2 zucchini

Salt

2 yams or potatoes

1 onion

1 carrot

1 parsley sprig

2 eggs

Black pepper

3 teaspoons breadcrumbs

Shredded mozzarella cheese

Olive oil


Instructions :

Prepare the Zucchini

  1. Shred the zucchini: Grate the zucchini into a bowl to form the base of the patties and give them moisture.
  2. Salt and settle: Sprinkle the grated zucchini with a little salt and let it sit for about 10 minutes. This helps draw out excess water and improves the patties’ texture.
  3. Remove excess water: Squeeze the zucchini by hand or use a clean towel to remove as much water as possible.

Prepare the Potatoes

  1. Peel and grate: Peel the potatoes and grate them into a bowl. The potatoes add starchiness to the patties.
  2. Prevent browning: Soak the grated potatoes in cold water to prevent them from browning and to remove excess starch.
  3. Rinse and dry: After a few minutes, rinse the potatoes and squeeze out any excess water.

Prepare the Vegetables

  1. Chop the onion: Finely chop the onion for a deep, savory flavor.
  2. Grate the carrot: Grate the carrot for a pop of color and sweetness.
  3. Chop the parsley: Finely chop the parsley for a fresh, herby flavor.

Combine the Ingredients

  1. In a large mixing bowl, combine the zucchini, potatoes, onion, carrot, and parsley.
  2. Add the eggs, a pinch of black pepper, and the breadcrumbs. Mix to incorporate.
  3. Add the shredded mozzarella cheese for creaminess and a rich flavor.
  4. Mix thoroughly until the ingredients form a cohesive mixture that’s easy to shape.

Shape and Cook the Patties

  1. Form the patties: Take small portions of the mixture and shape them into evenly sized patties.
  2. Heat the oil: In a frying pan over medium heat, add enough olive oil to coat the bottom.
  3. Fry until golden brown: Cook the patties for 3–4 minutes on each side until golden brown and crispy.

Serve

  1. Drain excess oil: Place the cooked patties on a paper towel to absorb any remaining oil.
  2. Serve hot: Enjoy the patties fresh and crispy.

Serving Ideas

Pair with yogurt dipping sauce or sour cream.

Serve alongside a crisp salad for a light meal.

Use as a side dish with grilled fish or meats.


Cooking Tips

Ensure the zucchini and potatoes are well-drained to avoid overly moist patties.

Adjust seasoning to your taste before frying.

Use a non-stick pan to make flipping the patties easier.


Nutritional Benefits

Zucchini: Rich in dietary fiber and vitamins A and C.

Potatoes: A great source of vitamin C and potassium.

Carrots: High in beta-carotene, promoting eye health.


Dietary Adjustments

For a gluten-free version, use gluten-free breadcrumbs.

For a vegan option, replace eggs with a flaxseed substitute and use dairy-free cheese or omit it altogether.


Storage

Store leftovers in an airtight container in the refrigerator for up to three days.

Reheat in the oven or on a stovetop for the best results.


Why You’ll Love This Recipe

  1. Quick & Simple: Easy to make with basic ingredients.
  2. Delicious: A blend of fresh veggies, melty cheese, and crispiness.
  3. Versatile: Great as a snack, appetizer, or side dish.
  4. Healthy: Packed with nutritious vegetables.

Enjoy.

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